Health information

A virtual library of timely articles filled with valuable advice on health and wellness topics and nutritional information.

Got a slim stomach and still pig out? You might have fat to thank, according to three studies published on April 16, 2009 in The New England Journal of Medicine.

Learn how men can effectively manage their stress levels, heart health, prostate health and ensure proper exercise and nutritional habits.

Cardiovascular disease (CVD) is the No. 1 killer in America. In 2004, about 871,000 adults in the United States died of CVD, accounting for about 36 percent of all deaths.

Snacking is a major pastime for many kids — and it isn't necessarily bad. Snacking can help your children curb hunger throughout the day, as well as provide energy and nutrients. But the quality of your children's snacks is key. Consider these 20 tips for healthier snacking.

Antioxidant pigments from plants may protect against bone loss in older men and women, according to a new study funded by the USDA’s Agricultural Research Service.

What an athlete consumes before, during and after exercise is important for comfort and performance during exercise.

Lutein has recently received a great deal of attention because it has been established to promote eye health and appears to stave off the rapid deterioration of serious eye conditions such as retinitis pigmentosa.